We must be taking our feet for granted, as they are constantly pushed into tight shoes and sweaty socks. With all that goes to our feet, it affects our walking pace. People neglect their foot health and don’t follow a proper foot care routine for apparent reasons. Your feet require adequate care as it has ligaments, tendons, and muscles to keep you upright and balanced.
Over time, if you don’t take care of your foot alignments, it restricts your overall mobility and makes walking difficult. Complications include swollen calves, ankles, and feet. Poor foot hygiene and care cause aching and swelling, where nutrients and oxygen lead to fluid leaking from the blood vessels into the surrounding tissue. It includes fallen arches, ingrown toenails, damaged bones, fungal infections, corns, cracked skin, and foot odor.
All you must do is perform the proper foot care routine and choose the right shoes to avoid disability and pain. Without good foot care, your feet remain under constant stress for a significant part of the day – which is why you must care for your feet. You don’t need expensive spa treatments for smooth and soft feet in most cases. With easy peasy ways, you can manage to take care of your feet.
Always clean your feet with a foot cleaner shoe, mainly because they are constantly exposed to dirt and dust compared to the body. They accumulate a great deal of sweat as they are covered in footwear and socks for several hours a day, so you must wash your feet using lukewarm water and antiseptic soap. The warm water loosens the accumulated dead skin on the feet, while the soap removes germs, grime, and sweat.
After washing the feet, dry your feet in the air or pat them dry with a clean towel to remove moisture. Damp skin breeds fungi and bacteria, especially between the toes, which leads to infections. Finally, dust your feet with foot powder to keep them dry and sweat-free.
As your feet carry the total weight of your body, exfoliate the damaged and rough feet with a foot scrubber shoe. Excessive dirt causes a gradual skin hardening or thickening in the high-friction, and weight-bearing areas, which results in forming irregular raised patches (calluses) and small round bumps (corns).
After scrubbing your feet with a foot scrubber shoe, moisturize your dry feet with a thick and hydrating moisturizer. As dry skin is less elastic, it becomes more susceptible to tearing, resulting in dry and scaly skin and cracked heels. Moisturize your feet multiple times a day to keep them soft, smooth, and hydrated. Applying moisturizer and foot creams repairs your feet overnight. Wear soft cotton socks to retain moisture throughout the night.
You can also use cocoa butter for soft and fragrant skin. Have an overnight moisturizing routine in place for seriously dry or scaly skin.
Socks aren’t simply a fashion accessory, but they absorb moisture and protect the feet from daily challenges. Use socks made from natural fibers such as wool and cotton, as they absorb and wick away moisture to the breathable mesh or leather portion of the shoes. Use synthetic materials that wick away moisture without compressing due to sweat for high-performance socks.
Wear comfortable and well-fitted shoes. Tight shoes cause ingrown toenails, foot aches, hammertoes, and corns. Large shoes prevent the heels from settling in their proper position, causing calluses and blisters. You must go shoe shopping in the evening, but prefer flat-soled sneakers over high heels for daily wear.
Choose natural materials such as cotton and leather to keep the feet relaxed while releasing moisture, which isn’t possible with synthetic materials. Alternate your shoes whenever possible so that they have the chance to dry out of foot sweat before wearing them again wholly.
Once you start taking care of these little things, you’ll see a significant difference in your feet’ appearance and health. Along with the DIY methods, incorporate the usage of the foot scrubber shoe from Squeaky Clean Feet. For more details and information, you can check out the website.