Your feet are the foundation of your body that offers a firm and steady base to move. Usually, the feet spend their time under the dark wraps that often leads to negligence. This can often lead to itching, Athlete’s foot, cracked heels, and many more ailments.
It’s essential to incorporate healthy rituals in our daily regime for happy and healthy feet. For a rejuvenating experience, there are many foot care products and tools like a foot cleaner scrubber that helps you get rid of extra dirt and dead skin cells.
Today in this blog, we will share seven essential foot hygiene tips to keep your feet nourishing and pain-free.
To avoid fungal infections and bruises on our feet, it’s essential to keep them clean and free of debris daily. Scrub them well after each wash to keep them healthy. A face towel or shower foot cleaner brush clean debris between the toes and the toenails using soap and water. Towel dry your feet thoroughly after showering. Before putting on any shoes, make sure your feet are completely dry. Wet socks and shoes are a perfect breeding ground for growing a wide variety of fungi.
Be careful not to borrow anybody else’s socks. Nobody wants to put up with sweaty feet or a fungal illness from wearing someone else’s socks. If you are wearing someone else’s shoes, then carry your socks. Women should always wear foot stockings, whether wearing sandals or pumps. Additionally, there are anti-fungal sprays in the market easily accessible. Let shoes air dry for approximately five minutes before slipping them on (always with socks).
Make sure you’ve dressed appropriately for the event, including your shoes. Nothing that is either too small or too large should be worn. Your feet and legs will be put under much pressure by both. It’s also a good idea to wear comfy shoes, such as sneakers, if you plan on doing walking. Never put on footwear that has been exposed to water. There are several ailments that may be caused by the monsoon rain, including skin problems and illnesses such as the common cold and flu.
Getting a pedicure is a good idea to keep the problems at bay. Keep an eye out for the cleanliness and sterilization of the salon’s cleaning and disinfection equipment. Bringing your cleaning supplies may also help ensure you don’t pick up any unwanted diseases.
If your feet are often stinky, try soaking them in a tub of hot water with a squeeze of lemon. This should become a bi-weekly habit to achieve permanent improvements. You may use lemon to keep your feet from overheating as well as to get rid of any unpleasant odors.
Keep an eye out for bruising or open sores on your foot frequently. Apply pressure to the open area and use a bandage to prevent infection every time you put on your shoes. When you go home, you may take off the bandage or gauze. Keep an eye on your feet, too. You may wish to apply foot powder or antiperspirant sprays to keep your feet dry during these situations.
Keep in mind that the health of your feet translates to the health of your complete body. Always keep it dry and clean using a foot cleaner shoe. Wearing someone else’s shoes is never a good idea, and you should carefully inspect your feet for bruising and other abnormalities. Consult a podiatrist if you have a problem with your feet.
Striking a balance between personal and professional life is not easy. Amidst it, one often forgets to indulge in the self-care regime, especially for the feet. At times negligence might cause trouble. Therefore, one must keep an eye on and follow hygiene for the feet. The blog, as mentioned above, sums up how you can maintain the hygiene of your feet and keep you on your toes. An easy-peasy and straightforward way of cleaning your feet with minimal effort is with the shower foot scrubber.
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