How to Take Care of Your Feet During Pregnancy?

During the nine months of pregnancy, your body undergoes a great deal of transformation. In addition to the baby bump, there are many changes that you will notice. Your body will experience some physical and hormonal changes to nurture a new life and prepare it for the outside world.

It can get a little uncomfortable. One of many common discomforts is the swollen feet, ankle and lower leg issues. An important thing to remember is that the pregnancy journey is different for every woman. But a foot scrubber shoe from Squeaky Clean Feet will become your saviour. Here are some ways you can take care of your feet during pregnancy. 

• Limit Sodium Intake 

Pregnant women should restrict their sodium (salt) consumption. Salt causes the body to retain water. Avoid canned and processed meals because of their high salt content. Avoid seasoning your meal with additional salt if at all possible.

Try incorporating herbs like rosemary, thyme, and basil in your food if you are not allergic. 

• Increase Potassium Intake 

Not getting enough potassium will make the swelling worse. Therefore, potassium helps your body retain the correct quantity of liquids to keep fluids in balance.

Potassium should be included in your prenatal vitamin, but you should also consume foods high in potassium to supplement your intake. Always consult your gynaecologist before opting for any supplements. Meanwhile, you can eat nuts, Bananas, Spinach, Carrots, and any other vegetable that gives you sufficient potassium. 

• Cut Down Your Caffeine

However, although a bit of caffeine use during pregnancy isn’t harmful to the mother or her unborn child, excessive caffeine consumption isn’t recommended. It can cause swelling and frequent urge to pee. 

Try a cup of decaf coffee with milk or a cup of herbal tea like peppermint to give yourself a little pick-me-up energy. 

• Water Intake 

As bizarre as it may seem, drinking extra water to reduce edema has been shown to work. So, to maintain your kidneys working efficiently and your body well-hydrated, aim to drink at least ten glasses of water every day.

If you find it tedious to get up now and then for water, keep a water bottle next to you that can be refilled a few times a day. It’s also possible to add taste to your water by adding lemon, mint, or berries.

• Resting Your Feet 

Sit down and put your feet up whenever you can, even if there are many things to do. Rest is necessary for your body. 

Taking a few minutes at the end of the day to sit with your feet elevated will assist in draining the fluid that has accumulated in your legs during the day. Also, try using a shower foot scrubber to give relaxation to your soles. 

• Dress Comfortably

Swelling may be aggravated by wearing too-tight clothing, particularly around the wrists, waist, and ankles. It prevents blood from flowing as freely as it should.

At the very least, stay away from clothing with tight elastic bands and go for more roomy, loose-fitting options. Both flowy cardigans with joggers and maternity maxi dresses in the summer are lovely and comfy options.

• Compression Stocks & Waist Bands

Waist-high compression stockings work well for those who suffer from chronic foot swelling or spend much time standing.

These compression stockings keep fluids moving throughout your legs and feet. Try to avoid knee-high compression stockings since they may be overly tight in the centre of your leg and may worsen swelling.

• Walking

Taking a few short walks a day will improve your circulation, reducing swelling.

We suggest you consult your doctor, who would offer the best exercise and yoga practices for a safer pregnancy along with walking. 

• Comfortable Shoes 

In late pregnancy, it’s a good idea to take a vacation from your stilettos.

Foot swelling may be reduced, and hip and back issues can be avoided by wearing well-fitting, comfortable shoes. 

Some women’s feet recover to their pre-pregnancy size, while others discover that their feet remain permanently a half-size or so more prominent than before they became pregnant.

Just because something is changing or your favourite shoes no longer fit doesn’t mean you can’t discover new favourites.

Pregnancy is not the same for everyone. Although most women endure some degree of aches, nausea, or other side symptoms, the journey is unique for every woman out there. 

Swollen feet are a common side effect of pregnancy. You can prevent the swelling by following or integrating the above practices and suggestions into your daily schedule. It’s difficult for sure, but nothing like the joy of welcoming the baby into the world. Foot scrubber shoe is available at Squeaky Clean Feet in the USA. Don’t forget to check it out and have a soothing experience throughout your pregnancy journey.